We love attending Boot Camp with Rusty. If you have any issues with injury or limited mobility, Rusty adapts the exercises in his sessions to suit individual needs. This has been great for both of us in ensuring that we can continue working on our fitness while recovering from recent knee / shoulder surgery.

Rusty is an expert at making sure everyone is taken care of and working at their current level of fitness. He really lives up to the name “Mix-it-up Fitness”; each session is different with new and interesting exercises. He also makes sure you have a laugh and enjoy yourself.  We would recommend him to everyone! (He even caters for the over 50’s, like Owen!!)

By Owen and Gillian Connolly

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Showing up is more than half the battle

I am not here to tell you what to train for, but rather to help prepare you for the goals and challenges that interest you as an individual.

Successful training is all about finding what works for you...